The Easiest Kitcheree Recipe on Earth
September 2, 2024
Kitcheree is like an Ayurvedic super food. It is essential to the yogic diet. It contains a vegetarian source of protein, it’s light, nourishing, warm, and easy to digest. Although there are about as many variations on this recipe as there are grandmothers in India cooking it on a daily basis, this is the easiest, most basic way to prepare kitcheree. It should not take longer than 40 minutes to
Ginger Pickle Metabolism Boost
July 6, 2024
Kindle your Agni (metabolism) with this simple ginger pickle recipe. Take ginger pickle about 30 minutes before meals. one teaspoon shredded or minced ginger pinch of sea or rock salt (rock salt is better) juice of one half of a lime combine all ingredients in a small dish and mix well **You can also make a larger amount ahead of time and keep for up to 3 days in an
Ayurvedic Electrolyte Drink
July 6, 2024
Stay hydrated this summer with this all natural easy to make electrolyte drink :: 8-16 ounces filtered room temperature tap water one pinch turbinado or other unbleached natural sugar one pinch sea or rock salt juice of one half of a lime mix well and enjoy! **you can take this drink up to 3 times per day in the summer time
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